CBT, or Mental Action-oriented Counseling, represents a powerful and widely practiced approach to handling a range of psychological challenges. At its heart, CBT is based on the idea that our thoughts, sensations, and conduct are intricately linked. Rather than focusing solely on past experiences, CBT emphasizes pinpointing negative or unhelpful th

Our beliefs are constantly analyzing the world around us. However, sometimes these processes can become distorted, leading to negative and irrational thought patterns known as cognitive errors. These deficiencies in thinking can shape our emotions, behaviors, and overall well-being. Frequent cognitive biases include all-or-nothing thinking, extrap